What happens when using the ShaktiMat?Updated 10 months ago

Lying on the mat causes the body to activate its own self-healing and pain-relieving powers. First the blood flow through the body is increased, this happens in the first 2 minutes. The blood is pumped to the areas that are resting on the mat. This makes the back feel warm and tingly. After about 4 to 5 minutes, certain neurotransmitters in the brain tell the body to produce hormones such as endorphin and oxytocin. Due to the improved blood circulation, these ‘happiness hormones’ are pumped throughout the body.

After a 20-minute session, the body has produced a high number of beneficial hormones. This does a number of things: Muscles in the treated area loosen, tensions are released. You feel relaxed and calm all around. Through daily use, the body begins to naturally transport a greater amount of endorphins and oxytocin, this supports the immune system, regulates blood flow and keeps the body healthy.

The graphic below illustrates how the acupressure mat works.

For more scientific studies on the benefits of acupressure, click here.

In the video below you will also find three examples of how to use the mat.